Tools

Interactive tools, smartphone apps and podcasts

  • NHS Health Check videos

    The NHS Health Check is for 40-74 year olds and is designed to check your circulatory and vascular health. Watch real people share their experiences and experts share their advice on avoiding vascular disease.

  • Type 2 diabetes self-assessment

    Take this quick test to find out if you're at risk of having type 2 diabetes now or developing it in future.

  • Eating disorders videos

    Watch these videos featuring experts and real people to get an insiders view of life with an eating disorder. See how people have overcome their illness and used their experiences to help others.

  • Mental health videos

    Watch these real-life stories to get an insiders view of life with a mental health condition. See how people have overcome their illness and used their experiences to help others.

  • Embarrassing conditions videos

    From baldness and bad breath to premature ejaculation and haemorrhoids, people share their experiences.

  • Kidney disease check

    People can have kidney disease and not be aware of it. Use this test to check whether you should have your kidney function checked.

  • Sexual health videos

    From vasectomies and sex over 60 to contraception and STIs, watch other people share their experiences on sexual health matters that concern them.

  • Childhood health assessment

    Childhood is a great time to start eating healthily, keeping active and learning some good habits. Find out how much you know about raising a healthy 1-5 year old, with this short quiz.

  • Fertility self-assessment

    If you’re trying for a child and are worried you might be having problems, take this short test.

Your NHS Health Check

Millions of people have already had their free 'midlife MOT'. Find out why this health check-up is so important

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Strength and Flex

Download our Strength and Flexibility podcast series and get a free personal trainer

5K+ running podcasts for C25K graduates

Take your running to the next level with new podcasts for Couch to 5K graduates