Tools

Interactive tools, smartphone apps and podcasts

Mood self-assessment -

We can all feel low, anxious or panicky from time to time. Check your mood using this simple questionnaire and get advice on what might help.
Strength and flexibility podcasts -

Fancy a free personal trainer? Download these free podcasts designed to guide you through a five week plan of exercises to improve your strength and flexibility.
Couch to 5K+ running podcasts -

Take your running to the next level with these podcasts designed for graduates of the Couch to 5K plan. Through a mix of coaching and music with a beat to run to, the podcasts focus on improving your speed and stamina.
Food allergy and intolerance myth buster -

This myth buster will help you separate fact from fiction and understand the differences between food allergies and intolerances.
Depression self-assessment -

If you've been feeling low or down about things, take this short test to find out if you're suffering from depression. Provides advice and links to getting help if you need it.
Exercises for older people -

This interactive and printable guide provides step-by-step instructions for exercises focusing on strength, flexibility and balance. Get started with the sitting exercises and build up.
Back pain guide -

Nearly all of us will experience back pain at some point in our lives. Explore this guide for more on different types of back pain and how to prevent it, plus get advice on treatment.
Heavy periods self-assessment -

Heavy periods aren't necessarily a sign there is anything wrong, but they can affect you in a number of ways. This assessment will help you to gauge how heavy your periods are and will explain more about treatment options.
BEAT ovarian cancer symptom checker -

Take the 60 second BEAT test to check for signs of ovarian cancer and to know when you should go to your GP.