Wellbeing self-assessment

How happy are you?

Good mental wellbeing - some people call it happiness - is about more than avoiding mental health problems. It means feeling good and functioning well.

This tool uses WEMWBS, a scale often 

used by psychologists to 

measure wellbeing.

Choose the statements
that best describe your
thoughts and feelings over
the last two weeks and 

you'll get a helpful snapshot 

of how you're finding life.

Questions

  1. I’ve been feeling optimistic about the future
    1. None of the time (Add 1 points)
    2. Rarely (Add 2 points)
    3. Some of the time (Add 3 points)
    4. Often (Add 4 points)
    5. All of the time (Add 5 points)
  2. I’ve been feeling useful
    1. None of the time (Add 1 points)
    2. Rarely (Add 2 points)
    3. Some of the time (Add 3 points)
    4. Often (Add 4 points)
    5. All of the time (Add 5 points)
  3. I've been feeling relaxed
    1. None of the time (Add 1 points)
    2. Rarely (Add 2 points)
    3. Some of the time (Add 3 points)
    4. Often (Add 4 points)
    5. All of the time (Add 5 points)
  4. I’ve been feeling interested in other people
    1. None of the time (Add 1 points)
    2. Rarely (Add 2 points)
    3. Some of the time (Add 3 points)
    4. Often (Add 4 points)
    5. All of the time (Add 5 points)
  5. I've had energy to spare
    1. None of the time (Add 1 points)
    2. Rarely (Add 2 points)
    3. Some of the time (Add 3 points)
    4. Often (Add 4 points)
    5. All of the time (Add 5 points)
  6. I’ve been dealing with problems well
    1. None of the time (Add 1 points)
    2. Rarely (Add 2 points)
    3. Some of the time (Add 3 points)
    4. Often (Add 4 points)
    5. All of the time (Add 5 points)
  7. I've been thinking clearly
    1. None of the time (Add 1 points)
    2. Rarely (Add 2 points)
    3. Some of the time (Add 3 points)
    4. Often (Add 4 points)
    5. All of the time (Add 5 points)
  8. I’ve been feeling good about myself
    1. None of the time (Add 1 points)
    2. Rarely (Add 2 points)
    3. Some of the time (Add 3 points)
    4. Often (Add 4 points)
    5. All of the time (Add 5 points)
  9. I’ve been feeling close to other people
    1. None of the time (Add 1 points)
    2. Rarely (Add 2 points)
    3. Some of the time (Add 3 points)
    4. Often (Add 4 points)
    5. All of the time (Add 5 points)
  10. I've been feeling confident
    1. None of the time (Add 1 points)
    2. Rarely (Add 2 points)
    3. Some of the time (Add 3 points)
    4. Often (Add 4 points)
    5. All of the time (Add 5 points)
  11. I’ve been able to make up my own mind about things
    1. None of the time (Add 1 points)
    2. Rarely (Add 2 points)
    3. Some of the time (Add 3 points)
    4. Often (Add 4 points)
    5. All of the time (Add 5 points)
  12. I’ve been feeling loved
    1. None of the time (Add 1 points)
    2. Rarely (Add 2 points)
    3. Some of the time (Add 3 points)
    4. Often (Add 4 points)
    5. All of the time (Add 5 points)
  13. I’ve been interested in new things
    1. None of the time (Add 1 points)
    2. Rarely (Add 2 points)
    3. Some of the time (Add 3 points)
    4. Often (Add 4 points)
    5. All of the time (Add 5 points)
  14. I've been feeling cheerful
    1. None of the time (Add 1 points)
    2. Rarely (Add 2 points)
    3. Some of the time (Add 3 points)
    4. Often (Add 4 points)
    5. All of the time (Add 5 points)

Results