Your health, your choices
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Interactive tools, smartphone apps and podcasts
Our Smokefree app can help you stop smoking by providing daily support and motivation.
Use this self-assessment to find out if you might have asthma. It will help you to understand what the symptoms are and will give advice on treatment.
Millions of people have already had their free 'midlife MOT'. Find out why this health check-up is so important
Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide
Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you
Download our Strength and Flexibility podcast series and get a free personal trainer
Take your running to the next level with new podcasts for Couch to 5K graduates
Your health, your choicesYour health, your choices