Tools: Healthy eating

Interactive tools, smartphone apps and podcasts

Be Food Smart -

Get the NEW Be Food Smart app to see how much sugar, sat fat and salt is really inside your food and drink
One You Easy Meals -

Eat healthier versions of the foods you love. You’ll find delicious, easy meal ideas to get you going.
Change4Life - Sugar Smart app -

Use the Change4Life Sugar Smart app to find out how much total sugar is in your everyday food and drink.
Calorie checker -

Check the calorie value of over 150,000 food and drinks, using this handy calorie checker. You can even search branded products.
Losing weight - Getting started -

A 12-week PDF weight loss guide combining advice on healthier eating and physical activity.
Food allergy and intolerance myth buster -

This myth buster will help you separate fact from fiction and understand the differences between food allergies and intolerances.
Eating disorders videos -

Watch these videos featuring experts and real people to get an insiders view of life with an eating disorder. See how people have overcome their illness and used their experiences to help others.