Your health, your choices
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Interactive tools, smartphone apps and podcasts
Use the Change4Life Sugar Smart app to find out how much total sugar is in your everyday food and drink.
Download the BMI healthy weight calculator and tracker app to your iPhone or iPod touch. You can use it to calculate BMI for anyone over two years old and track the whole family's BMI over time.
This audio running plan will guide you from couch to running 5K or (30 minutes) in just nine weeks. Download the podcasts and simply follow the audio instructions.
Fancy a free personal trainer? Download these free podcasts designed to guide you through a five week plan of exercises to improve your strength and flexibility.
Take your running to the next level with these podcasts designed for graduates of the Couch to 5K plan. Through a mix of coaching and music with a beat to run to, the podcasts focus on improving your speed and stamina.
Millions of people have already had their free 'midlife MOT'. Find out why this health check-up is so important
Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide
Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you
Download our Strength and Flexibility podcast series and get a free personal trainer
Take your running to the next level with new podcasts for Couch to 5K graduates
Your health, your choicesYour health, your choices