Toddler
From helping your child learn to talk by chatting, reading and playing together, to encouraging them to be physically active, this section has lots of helpful information.
In this section
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Activities
toddler
What activities can I do with my toddler?
Any activity is great for your toddler’s physical and mental development. Simple things like walking, running and swimming can help them build muscles and strengthen their bones.
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How much activity does my toddler need?
Your toddler needs about 180 minutes of activity a day, but you don’t need to do this in one go. Ten minutes here and there all counts towards the total.
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What can I do with my toddler at home?
If you’re stuck indoors, keep your toddler active. You could play hide and seek, make an obstacle course with cushions and furniture, or have a dance-off.
Healthy foods
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What should my toddler drink?
Water is the best drink for your toddler’s health. You can also give them full-fat cows’ milk, goats’ milk or sheep’s milk.
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Can my toddler still use a bottle?
By the time your baby is 12 months old, they should have stopped using bottles with teats altogether. Your baby should be drinking from an open or a free-flow cup, this helps them learn to sip rather than suck drinks (which is better for their teeth).
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What should I feed my toddler?
From 12 months old, your toddler should be eating three meals a day. Those meals should contain a variety of healthy and nutritious foods, including plenty of fruit and veg.
Vaccinations and immunisations
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Why does my toddler need health checks?
Your toddler’s health checks are very important. They are offered to make sure your child is growing and developing properly. It’s also a chance for you to ask questions and raise any concerns.
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What’s the 4-in-1 pre-school booster?
The 4-in-1 vaccine is a single jab that boosts protection against diphtheria, tetanus, whooping cough and polio.
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Are vaccinations free?
Vaccinations are totally free in the UK. You just need to book an appointment with your GP.