Support services
You don't have to quit smoking alone. It's much easier to do it with the right information, advice and support.
Choose your support
At your local stop smoking service
Developed by experts and ex-smokers and delivered by professionals, your local Stop Smoking Service provides expert advice, support and encouragement to help you stop smoking for good.
Quitting support
Smokefree has lots of free support to help you stop for good. Choose from our smartphone app, email programme or text messages that will help keep you focused wherever you are.
Join the Smokefree online community
Swap tips and get advice from people just like you through our Facebook community
Speak to an expert
By phone
Call the free Smokefree National Helpline to speak to a trained, expert adviser.
Call now: 0300 123 1044
All lines are open Monday to Friday 9am to 8pm and Saturday and Sunday 11am to 4pm*.
* England only. For other regions please visit our FAQs page.
Chat to an adviser online
Want information now? Use our chat facility to talk to an expert today.
Chat to an advisor now
Want to look good and feel even better?
Find out what health benefits ex-smokers enjoy.
