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One in five of us feels unusually tired at any one time. Find out the common causes of fatigue.
Sleep deprivation can raise your risk of diabetes, weight gain, depression and more.
Many health conditions can cause fatigue, including restless legs, diabetes and food intolerance.
Many cases of unexplained tiredness are due to lifestyle factors. Use these self-help tips to restore your energy.
Not sure what's causing your fatigue? Some surprising energy sappers may be to blame.
Detox, superfoods and vitamin pills are touted as energisers, but there's no magic cure for tiredness.
Tips on what to eat (and drink) if you want to banish tiredness and feel full of energy.
Following these simple lifestyle changes can greatly improve your quality of sleep.
Feel sleepy when the days are shorter? You're not alone. Try these 5 ways to banish winter weariness.
How to deal with sleep problems in young children, including frequent waking and nightmares.
Find out about sleeplessness and feeling tired in pregnancy, plus remedies including relaxation techniques, different sleep positions, and cutting down on caffeine.
You might think teenagers sleep their lives away, but the opposite is true.
If you have a hard time falling asleep, a regular bedtime ritual will help you wind down and prepare for sleep. Find out how to fall asleep.
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Your health, your choicesYour health, your choices