Menopause

Menopause

The menopause is marked by the ending of menstruation (when a woman's periods stop), and changes in the hormones. As a result of these hormonal changes, many women have physical and emotional symptoms, such as hot flushes, night sweats and irritability. In this video, family doctor Dawn Harper talks about how to ease the symptoms of the menopause, whether to take HRT, and more.

All NHS Choices videos

Menopause: the facts

It's estimated that 70% of women have hot flushes and night sweats during the menopause.

HRT and the menopause

There's a lot of misinformation about HRT, but it can ease symptoms for some women.

Menopause: five self-help tips

The menopause can make you feel you're not in control of your body, but symptoms can be relieved.

Menopause help from your GP

Around 70% of women have physical symptoms during the menopause, but only 10% seek help.

Sex after the menopause

When the menopause hits, so can sexual problems. But don’t despair, there is a range of solutions available.

Hormone headaches

Hormone headaches affect more than 5 million women a month. Practical advice on how to prevent them.

Early menopause: real story

Johanna was 17 when doctors told her she had suffered premature ovarian failure.

Facing the menopause together

Denise Knowles, a relationship counsellor, offers advice for men on supporting their partner through the menopause.

Food and the menopause

Find out what foods to eat to keep well and healthy during the menopause.

Getting started

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Coping with the menopause

The menopause is marked by the ending of menstruation (when a woman's periods stop). As a result of these hormonal changes, many women have physical and emotional symptoms, such as hot flushes, night sweats and irritability. Watch this video to hear two women describe their experience of the menopause, and learn about common symptoms and treatments.

'I started bleeding after the menopause'

Gabrielle describes how early diagnosis of womb (endometrial) cancer saved her life.

Emotional health

Get tips on how to build your emotional resilience, cope with loss and overcome jealousy.

Julie Thomspon

'I beat middle-age spread'

Julie, 48, put on weight during the menopause and tackled it with exercise and diet.

Menopause expert answers

Our team of experts answered questions submitted by visitors. Read what they had to say in the forum archive.