Your health, your choices
Information navigation
Main navigation
Services explained
See what the NHS offers
Choose the right service
Healthy living for everyone
Share:
Save:
Subscribe:
Print:
From comparing supermarket ingredients to easing your stress and anxiety, the apps featured in our new digital apps library can support your health and wellbeing.
Also on NHS Choices:
The latest drinking guidelines concern both men and women, as well as couples trying for a baby.
Find out practical, quick and simple steps you can take NOW to quit successfully.
Get into Couch to 5K – a running plan for absolute beginners.
Find out what foods make up a typical Mediterranean diet and how it can benefit your health.
Get into the habit of healthy eating and regular activity with the NHS weight loss plan.
Millions of people have already had their free 'midlife MOT'. Find out why this health check-up is so important
Your health, your choicesYour health, your choices