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Coronavirus (COVID-19) and mental wellbeing

The impact and experience of the COVID-19 outbreak has been different for everyone, as has how we have reacted, but there's no doubt it's been a really difficult time for us all.

That's why it's so important to do what we can to look after our mental health and wellbeing, now more than ever.

See the articles below for loads of help and advice, or you can complete the Your Mind Plan quiz to see what works for you – and don't hesitate to reach out if you need support.

Long-term health conditions and mental wellbeing

If your physical health is affecting how you feel or you are worried about long COVID, these 10 simple tips can help.

11 tips to cope with anxiety about getting "back to normal"

It can take time to readjust to things we have not done for a while. Read our tips to help if you're feeling anxious about restrictions easing.

Mental wellbeing while staying at home

Taking care of your mind as well as your body is really important if you are staying at home. Find out how to stay on top of your mental wellbeing.

Coping with money worries and job uncertainty

Feeling stressed about money can affect your mental health. Here are 8 things you can do to feel more in control.

How to deal with change and uncertainty

See what you can do to look after your mental health and wellbeing in the face of uncertainty.

9 tips to help if you are worried about COVID-19

Read our 9 top tips to help you manage anxiety about COVID-19.

7 simple tips to tackle working from home

Get ideas and advice to help you manage and look after your mental health if you're working from home.

How to fall asleep faster and sleep better

See some easy things you can try to make a change if the COVID-19 outbreak has left you struggling to sleep.

Looking after children and young people during COVID-19

Advice on looking after the mental health of those you care for.

Further support

Bereavement

Grief affects us in different ways. Find sources of support and advice that can help if you are dealing with bereavement.

If you are not in England

For those living in Scotland, Wales or Northern Ireland, there is country-specific COVID-19 guidance available.