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Change4Life recipes – Fun ideas to help your kids stay healthy

Your first step to cooking healthier meals

Get the family involved and make tasty meals from scratch with Cook Together.

Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list of everything you'll need – straight to your inbox.

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Meal ideas

A slice of salmon served on a bed of spring onion mash with broccoli

Dinner recipes
A lunchbox containing sandwiches, a tea cake, an apple and bottle of water

Healthier lunchboxes
A bowl of porridge, topped with raspberries and slices of apple

Breakfast recipes
Pitta faces made from tomato purée, cherry tomatoes, sliced cucumber and sliced pepper

Lunch recipes
3 balls of banana ice cream in a bowl

Pudding recipes
Sweet potato wedges with a bowl of salsa

BBQ and picnic recipes

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All recipes

Bajan cou cou with spicy fish

0

65 mins

Baked tomatoes on toast

3,676

20 mins

Banana and apricot bagels

2,002

12 mins

Bariis iskukaris

13

55 mins

Beefed up sarnies

865

15 mins

Bharelu shaak

1

45 mins

Blueberry and banana smoothie

4,489

5 mins

Breakfast burritos

2,916

20 mins

Caribbean tofu and sweet potato curry with rice and peas

2

110 mins

Carrot and courgette muffins

1,779

45 mins

Carrot and sultana mini pancakes

1,561

20 mins

Chargrilled pineapple

458

10 mins

Cheats' pizza calzone

1,528

20 mins

Cheese and tomato grilled fish

390

20 mins

Lunchbox icon

Cheesy coleslaw with wholemeal pitta

1,244

lunchbox recipe

Cherry berry crumble

1,773

45 mins

Chicken and banana korma

2,030

60 mins

Chicken and vegetable parcels

394

50 mins

Chicken jalfrezi

0

40 mins

Chilli beef and bean burgers

628

30 mins

Choc cherry popcorn cakes

1,427

18 mins

Coconut rice salad

575

45 mins

Corn frizzlers

117

20 mins

Creamy banana porridge with mish-mash raspberries

1,689

20 mins

Lunchbox icon

Creamy hummus dip with pitta bread and vegetable sticks

1,461

lunchbox recipe

Crunchy salad pittas

436

15 mins

Deresh curry

4

30 mins

Lunchbox icon

Egg mayonnaise and lettuce bap

599

lunchbox recipe

Elsa's frosty banana blend

2,546

125 mins

Ewa oloyin with plantain

0

60 mins

Falafels

975

40 mins

Fishy toast toppers

426

15 mins

Flippin' tasty tomato pancakes

712

25 mins

Food smart bangers on toast

526

22 mins

Four seasons pizza

605

30 mins

Good old fish 'n' chips

1,421

40 mins

Greek-style salad

508

15 mins

Ham and fresh coleslaw pittas

495

18 mins

Harvest vegetable soup

1,070

45 mins

Lunchbox icon

Hummus and salad wrap

614

lunchbox recipe

Jerk-style chicken skewers

268

30 mins

Kedgeree with a kick

833

30 mins

Mac 'n' veg slices

739

40 mins

Macher jhol

3

40 mins

Mean 'n' green mac 'n' cheese

82

60 mins

Meat-free cottage pie

784

55 mins

Meatballs 'n' sauce

1,741

50 mins

Mediterranean medleys

250

40 mins

Mediterranean potato bake

1,038

35 mins

No-pastry mini mushroom quiches

421

35 mins

Nutty apple and celery rice cakes

641

5 mins

Oat fufu with kale riro

1

60 mins

Old school sausage 'n' mash

821

45 mins

Orange and sultana milk pudding

415

15 mins

Pakistani saag aloo

2

35 mins

Pancakes with caramelised apples

1,013

22 mins

Panjabi dhal

3

30 mins

Panjabi keema

1

35 mins

Pasta carbonara

742

25 mins

Pasta ratatouille bake

473

65 mins

Pasta salad on lettuce

367

22 mins

Pea poppin' risotto

117

45 mins

Pepper and onion melts

256

20 mins

Peppers with spicy turkey stuffing

190

55 mins

Perfect pasta and tomato sauce

399

20 mins

Piri-piri pomegranate popcorn

479

10 mins

Pizza pitta faces

643

10 mins

Potato and poached egg hash

871

30 mins

Raspberry, orange and apple refresher

1,574

5 mins

Roast dinner

267

110 mins

Roasted root veg with beetroot and cucumber dips

243

55 mins

Salmon and courgette bagels

197

20 mins

Salmon and cucumber wraps

326

10 mins

Lunchbox icon

Salmon and salad bagel

431

lunchbox recipe

Salmon with spring onion mash

701

45 mins

Scrambled eggs on mega-mushrooms with grilled peppers

694

20 mins

Shakshuka

7

45 mins

Sheriff's saucy spag bol

308

40 mins

Smart beans on toast

701

20 mins

Lunchbox icon

Soft cheese and salad sandwich

810

lunchbox recipe

Spiced chicken and vegetable soup

568

45 mins

Lunchbox icon

Spicy chicken and salad wrap

1,852

lunchbox recipe

Super savoury rice

692

40 mins

Super stew and dumplings

547

140 mins

Sweet potato chips with simple salsa

226

50 mins

Tasty thunder drumsticks

3,172

50 mins

Tasty veggie chilli

1,113

40 mins

Three bears breakfast

907

13 mins

Traffic light omelettes

914

25 mins

Tropical fruits with banana dip

226

10 mins

Tuna and bean jackets

507

80 mins

Lunchbox icon

Tuna and bean salad

1,108

lunchbox recipe

Tuna and potato salad

598

35 mins

Lunchbox icon

Tuna mayonnaise and sweetcorn sandwich

1,011

lunchbox recipe

Turkey burgers

269

30 mins

Turkey koftas

185

35 mins

Turkey sarnie with coleslaw

186

15 mins

Turkey stir-fry

747

25 mins

Vegetable jalfrezi

811

60 mins

Veggie frittata

1,742

22 mins

Zombie peppers

113

60 mins

4 million and counting!

Millions of families have already made healthier changes – you can too.