Kids need to be active for 60 minutes a day. From our fun 10 Minute Shake Up games to information about active hobbies and sports, here's everything you need to get your family moving!
Activities
Lots of good reasons to get moving!
Research shows that physical activity can help school aged kids in lots of ways.
Improves behaviour, self-confidence and social skills
Improves attention levels and performance at school
Develops co-ordination
Strengthens muscles and bones
Improves health and fitness
Maintains healthy weight
Helps them sleep better
Improves mood and makes them feel good
Get moving with a Shake Up!
Have you tried our Disney inspired games and activities? Shake Up games are fun for all the family – and a great way to get kids active!
Ideas for disabled children
For kids to lead a healthy lifestyle, they need to move as much as possible – and if they have additional needs, this is just as important.
Start off by choosing activities your child is interested in and adapt them.
