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Kids need to be active for 60 minutes a day. From our fun Shake Up games to information about active hobbies and sports, here's everything you need to get your family moving.
Kids need to be active for 60 minutes a day. From our fun Shake Up games to information about active hobbies and sports, here's everything you need to get your family moving.
With free family fun days, open days and taster sessions, it's never been easier to start getting active.
Research shows that physical activity can help school-aged kids in lots of ways.
Improves behaviour, self-confidence and social skills
Improves attention levels and performance at school
Develops co-ordination
Strengthens muscles and bones
Improves health and fitness
Maintains healthy weight
Helps them sleep better
Improves mood – makes them feel good
The 10 Minute Shake Up is back! Keep your kids entertained and active as they embark on a summer adventure with games and activities inspired by all their favourite Disney characters!
We've teamed up with UK Active to help you find lots of things to do to keep you moving all summer long
For kids to lead a healthy lifestyle they need to move as much as possible – and if they have additional needs, this is just as important.
Start off by choosing activities your child is interested in and adapt them.
