Tools: Self assessments

Interactive tools, smartphone apps and podcasts

Heart Age -

How healthy is your heart? Find out if your heart age is older than your real age, and discover the simple steps you can take to live more healthily for longer.
Blood pressure quiz -

High blood pressure is sometimes called the silent killer, as it often has no symptoms but can significantly increase your risk of heart disease, stroke and dementia. Use this tool to find out how much you know.
Sleep self-assessment -

Are you having trouble sleeping? Take this short assessment, get a sleep score and get some practical tips and advice on what to do next. In association with Sleepio, the online CBT programme designed to help sleep problems.
Are money worries affecting your health? -

Money worries can really take their toll on your health. This test from the Money Advice Service will assess how much this worry is affecting you and will provide help and advice.
VTE self-assessment -

VTE stands for venous thromboembolism and is a condition where a blood clot forms in a vein. This is most common in a leg vein but a blood clot can form in the lungs. Use this assessment to find out your risk of developing one.
Bowel cancer symptom checker -

With bowel cancer, there are three key symptoms you need to look out for. Use this symptom checkerto find out if your symptoms require further investigation.
Mood self-assessment -

We can all feel low, anxious or panicky from time to time. Check your mood using this simple questionnaire and get advice on what might help.
Depression self-assessment -

If you've been feeling low or down about things, take this short test to find out if you're suffering from depression. Provides advice and links to getting help if you need it.
Heavy periods self-assessment -

Heavy periods aren't necessarily a sign there is anything wrong, but they can affect you in a number of ways. This assessment will help you to gauge how heavy your periods are and will explain more about treatment options.