Your health, your choices
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Use this guide to see the milestones in a child's development from birth to five years old.
Childhood is a great time to start eating healthily, keeping active and learning some good habits. Find out how much you know about raising a healthy 1-5 year old, with this short quiz.
Millions of people have already had their free 'midlife MOT'. Find out why this health check-up is so important
Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide
Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you
Download our Strength and Flexibility podcast series and get a free personal trainer
Take your running to the next level with new podcasts for Couch to 5K graduates
Your health, your choicesYour health, your choices