Tools

Interactive tools, smartphone apps and podcasts

NHS Smokefree app -

Our Smokefree app can help you stop smoking by providing daily support and motivation.
Health online -

Find out how to make the most of the internet and live a healthier life. Also learn about community projects that help people get online
Young people and mental health -

A collection of videos offering a variety of information and advice to help young people with mental health problems.
Mental Health Act explained -

When you are detained under the Mental Health Act, you are made to stay in hospital for assessment or treatment. These videos explain your rights.
Change4Life - Sugar Smart app -

Use the Change4Life Sugar Smart app to find out how much total sugar is in your everyday food and drink.
Dementia: carers' experiences -

This collection of videos offers a variety of information and advice to help you care for someone with dementia
Blood pressure quiz -

High blood pressure is sometimes called the silent killer, as it often has no symptoms but can significantly increase your risk of heart disease, stroke and dementia. Use this tool to find out how much you know.
Sleep self-assessment -

Are you having trouble sleeping? Take this short assessment, get a sleep score and get some practical tips and advice on what to do next. In association with Sleepio, the online CBT programme designed to help sleep problems.
Strength and Flexibility videos -

Watch these videos that were created to support the Strength and Flexibility plan, a five-week exercise programme delivered through podcasts.