Your health, your choices
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BMI is good way to check if you are a healthy weight. Use our BMI calculator to check the whole family and find helpful information and advice. BMI is a measure of whether you're a healthy weight for your height.
If you've been feeling low or down about things, take this short test to find out if you're suffering from depression. Provides advice and links to getting help if you need it.
Millions of people have already had their free 'midlife MOT'. Find out why this health check-up is so important
Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide
Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you
Download our Strength and Flexibility podcast series and get a free personal trainer
Take your running to the next level with new podcasts for Couch to 5K graduates
Your health, your choicesYour health, your choices