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Lift your mood video wall

Watch the video wall for practical help and ideas to improve your mood and mental wellbeing. Includes advice and tips from experts plus real-life stories.

If you do not have a version of the Flash Player you can download the free Adobe Flash Player from Adobe Systems Incorporated.

Last reviewed: 01/03/2025

Next review due: 01/03/2025

'I run to boost my mood'

Liz Gardiner talks about her depression and how medication, CBT and exercise have all helped

Do-it-yourself counselling

A guide to self-help therapy, including books, online courses, and phone and email counselling

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