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Physical activity videos

Keeping fit is great for your health and we should all be aiming to be physically active for at least 30 minutes a day, five days a week. Need to boost your fitness levels? Watch the videos above to see the different ways people keep fit, and be inspired.

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Media last reviewed: 25/02/2025

Next review due: 25/11/2024

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Get fit for free

Get fit for free with these exercise tips, including podcasts, home workouts, Green Gyms and how to get free equipment

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