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Exercise: getting started videos

Keeping fit is great for your health and we should all be aiming to be physically active for at least 30 minutes a day, five days a week. Don't know where to begin? Explore these videos and be inspired.

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Media last reviewed: 14/10/2024

Next review due: 14/09/2024

12-week fitness plan

A 12-week exercise plan for beginners combining running and strength and flexibility workouts

Get active your way image

Get active your way

Ideas for busy mums and dads, families, young people, office workers and older adults to build activity into their life

Get fit for free

Get fit for free with these exercise tips, including podcasts, home workouts, Green Gyms and how to get free equipment

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