Before pregnancy

What you should know if you are trying for a baby

Getting pregnant

Understanding how conception works could help you get pregnant. Find out about conception, how often you should have sex and when you're most likely to get pregnant.

Finding out if you are pregnant

The most reliable way to find out if you are pregnant is to take a test. Once you are pregnant, it's important to get in touch with a midwife or doctor as soon as you can. Find out how.

Signs and symptoms of pregnancy

Find out about the early signs and symptoms of pregnancy, including nausea, being sick and changes to your breasts.

Doing a pregnancy test

When you can do a pregnancy test, and who to contact if you want to continue with the pregnancy, if you do not want to be pregnant or if you are unsure.

Find out more about conception

Includes information about what makes your baby a girl or a boy, and getting pregnant with twins.

If you have a medical condition

Existing health problems

Find out how medical conditions such as diabetes, asthma, obesity and other problems can affect your pregnancy.

Your health when trying for a baby

What should you eat?

Make sure you eat a healthy, balanced diet when you are trying to conceive. Find out what to eat, and get tips on healthy, low-fat snacks.

Vitamins, minerals and special diets

Find out about the essential vitamins you should be getting and supplements you might need, such as folic acid which can help prevent birth defects.

Smoking in pregnancy

Find out how smoking harms you and your baby, and where you can get help and support to stop. Plus a video about stopping smoking.

Alcohol, medicines and other drugs

Alcohol and medicines can seriously affect your baby’s health, so make sure you know the facts.