NHS Choices: Live well http://www.nhs.uk/LiveWell/RSS Feed for NHS Choices VideosSat, 25 Feb 2025 10:05:29 GMTNHS Choices SharePoint RSS Feed Generator60NHS Choices: Live Wellhttp://www.nhs.uk/LiveWell/Stay gas safe this summerhttp://www.nhs.uk/Livewell/Summerhealth/Pages/summer-gas-safety.aspx

Stay gas safe this summer

Gas safety is just as important in the summer as it is in the winter. Poorly maintained appliances and boilers can cause carbon monoxide poisoning, which can be fatal. Find out how you can keep safe.

Gas central heating may be turned off in the summer, but your boiler is still being used for hot water and, perhaps, you use a gas cooker.

Remember the barbecue, too, which is often gas. More than 40% of us own a gas barbecue and 30% of us use it weekly to produce simple meals to enjoy outdoors.

How do appliances cause carbon monoxide poisoning?

Carbon monoxide (CO) is a poisonous gas produced when fuel such as gas (or charcoal or petrol) burns incompletely. Inadequately installed or poorly maintained appliances and boilers increase the risk of carbon monoxide being produced.

You can’t see, taste or smell carbon monoxide. The Health and Safety Executive (HSE) reported that last year 319 people were killed or injured due to carbon monoxide poisoning.

It is important to look out for the warning signs of carbon monoxide poisoning and to seek urgent medical attention from your GP or accident and emergency department.

It is not always possible to check gas appliances for signs they are not working properly, such as lazy yellow flames instead of crisp blue ones. It is better to ensure that all gas appliances are checked annually by a Gas Safe engineer.

Gas safety checklist

If you are going on holiday in the UK or abroad, follow these tips to protect yourself and your family:

  • All gas appliances, including gas barbecues, should be given an annual safety check by a Gas Safe registered engineer.
  • By law, all gas appliances in rented properties in the UK, whether a long-term rental or short-term holiday let, must have an annual safety check. This also applies to motorhomes and caravans. Ask to see the current gas safety record.
  • Never use a smouldering or lit barbecue (gas or charcoal), gas or paraffin stove, light or heater in a tent, caravan, motorhome or under an awning unless it is a permanent fixture that has been installed and maintained correctly.
  • Make sure you know how to use any gas appliances, including barbecues. This is to help prevent the risk of fire and carbon monoxide poisoning.
  • Fit a carbon monoxide alarm in your home, preferably one that emits an audible signal. Make sure it is approved to the latest British or European Standard (BS Kitemark or EN 50291). Take a portable one with you on holiday and, particularly when taking it abroad, make sure it will work at your destination.

]]>
NHS ChoicesThu, 28 May 2024 14:33:00 GMThttp://www.nhs.uk/Livewell/Summerhealth/Pages/summer-gas-safety.aspxSummer health
Heatwave: how to cope in hot weatherhttp://www.nhs.uk/Livewell/Summerhealth/Pages/Heatwave.aspx

Heatwave: how to cope in hot weather

Most of us welcome hot weather, but when it's too hot for too long there are health risks. If a heatwave hits this summer, make sure the hot weather doesn't harm you or anyone you know.

This page covers:

Why is a heatwave a problem?

Who is most at risk?

Level one alert: be prepared

Level two alert: heatwave is forecast

Level three alert: heatwave action

Tips for coping in hot weather

Level four alert: severe heatwave

Why is a heatwave a problem?

The main risks posed by a heatwave are:

Who is most at risk?

A heatwave can affect anyone, but the most vulnerable people are:

  • older people, especially those over 75
  • babies and young children
  • people with a serious chronic condition, especially heart or breathing problems
  • people with mobility problems – for example, people with Parkinson's disease or who have had a stroke
  • people with serious mental health problems
  • people on certain medications, including those that affect sweating and temperature control
  • people who misuse alcohol or drugs
  • people who are physically active – for example, labourers or those doing sports

Level one alert: be prepared

The Meteorological Office has a warning system that issues alerts if a heatwave is likely. Level one is the minimum alert and is in place from June 1 until September 15 (which is the period that heatwave alerts are likely to be raised).

Although you don't have to do anything during a level one alert, it is advisable to be aware of what to do if the alert level is raised. Knowing how to keep cool during long periods of hot weather can help save lives.

Public Health England (PHE) has advice on how to stay safe during a heatwave (PDF, 417kb).

Level two alert: heatwave is forecast

The Met Office raises an alert if there is a high chance that an average temperature of 30C by day and 15C overnight will occur over the next two to three days. These temperatures can have a significant effect on people's health if they last for at least two days and the night in between.

Although you don't need to take any immediate action, follow these steps in preparation:

  • Stay tuned to the weather forecast on the radio, TV or social media, or the Met Office.
  • If you're planning to travel, check the forecast at your destination.
  • Learn how to keep cool at home with the beat the heat checklist (PDF, 193kb).

Level three alert: when a heatwave is happening

This alert is triggered when the Met Office confirms there will be heatwave temperatures in one or more regions.

Follow the instructions for a level two alert. The following tips apply to everybody when it comes to keeping cool and comfortable, and reducing health risks.

Tips for coping in hot weather

  • Shut windows and pull down the shades when it is hotter outside. You can open the windows for ventilation when it is cooler.
  • Avoid the heat: stay out of the sun and don't go out between 11am and 3pm (the hottest part of the day) if you're vulnerable to the effects of heat.
  • Keep rooms cool by using shades or reflective material outside the windows. If this isn't possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter).
  • Have cool baths or showers, and splash yourself with cool water.
  • Drink cold drinks regularly, such as water and diluted fruit juice. Avoid excess alcohol, caffeine (tea, coffee and cola) or drinks high in sugar.
  • Listen to alerts on the radio, TV and social media about keeping cool.
  • Plan ahead to make sure you have enough supplies, such as food, water and any medications you need.
  • Identify the coolest room in the house so you know where to go to keep cool.
  • Wear loose, cool clothing, and a hat and sunglasses if you go outdoors.
  • Check up on friends, relatives and neighbours who may be less able to look after themselves.

If you're worried about yourself or a vulnerable neighbour, friend or relative, you can contact the local environmental health office at your local authority.

Environmental health workers can visit a home to inspect it for hazards to health, including excess heat. Visit GOV.UK to find your local authority.

Level four alert: severe heatwave

This is the highest heatwave alert in Britain. It is raised when a heatwave is severe and/or prolonged, and is an emergency situation.

At level four, the health risks from a heatwave can affect fit and healthy people, and not just those in high-risk groups. These groups include the elderly, the very young and people with chronic medical conditions.

Follow the information given above for a level three alert. Check that anyone around you who is in a high-risk group is coping with the heat.

How do I know if someone needs help?

Seek help from a GP or contact NHS 111 if someone is feeling unwell and shows symptoms of:

  • breathlessness
  • chest pain
  • confusion
  • intense thirst
  • weakness
  • dizziness
  • cramps which get worse or don't go away

Get the person somewhere cool to rest. Give them plenty of fluids to drink.

Find out about the symptoms of heat exhaustion.

]]>
NHS ChoicesFri, 27 Jun 2024 16:18:00 GMThttp://www.nhs.uk/Livewell/Summerhealth/Pages/Heatwave.aspxSummer health