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A hot and spicy filler that's high on flavour, but low in salt.
A tasty and easy-to-make tomato sauce to go with any type of pasta, and perfect for vegetarians too.
Packed with tomatoes, celery, carrots and beans, this is a great option to include more vegetables in your diet.
You can use any kind of white fish or salmon to make this hot and filling fish pie, rich in vitamin D.
Fresh and zesty citrus chicken breast served with rice and green beans.
A mouthwatering fruity sauce to go with succulent chicken fillets.
A quick, cheap and healthy version of an Italian favourite that's a good, low-fat source of protein.
Spice up your mealtime with this simple and tasty chicken curry dish.
A spicy delight served with rice and relish that will satisfy even the most demanding curry fan.
A healthy version of a classic dish, packed full of nutritious vegetables.
Advice on healthy vegetarian and vegan diets to ensure you have a balanced and varied diet, including essential nutrients.
Exactly how much is one portion of fruit or vegetables? Dietitian Azmina Govindji explains
Media last reviewed: 11/07/2024
Next review due: 11/05/2024
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