Your health, your choices
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Find out how to achieve a healthy, nutritious diet to help you look and feel your best.
Whether you're cooking for a family or eating on the run, our tips and recipes can help you get your 5 A Day.
Healthy recipe ideas for meals low in fat, saturated fat, sugar and salt but high in taste.
Advice on healthy vegetarian and vegan diets to ensure you have a balanced and varied diet, including essential nutrients.
We examine the evidence behind the health claims made about the most popular so-called superfoods.
How to prepare and cook food at home correctly to reduce the risk of food poisoning.
Weight loss resources to help you lose weight healthily, including the NHS 12-week diet and exercise plan.
Find out how to beat common digestive problems like bloating and indigestion with lifestyle changes.
Find out about eating disorders and the support available for people who have problems with food.
Get into the habit of eating breakfast with these delicious calorie-counted breakfasts.
Keep hunger at bay with these low-calorie twists on some of the nation's favourite snacks.
Find out how to follow a diet that's healthy for you and your baby, and which foods to avoid
Take our quiz to see how you score
Your health, your choicesYour health, your choices