Colds and flu

Cold or flu?

Do you know the difference between a cold and flu? An expert explains the conditions, treatments and remedies available.

All NHS Choices videos

Flu and the flu vaccine

Your guide to flu symptoms and the flu vaccine, including who should get the jab this winter.

Preventing colds and flu

Can vitamin C or echinacea stop you getting a cold? The truth behind some common beliefs.

Cold or flu?

How colds and flu differ, how to stop them spreading and who's at risk of complications.

How to deal with colds and flu

How to look after yourself if you get a cold, cough or flu, and when to make an appointment to see your GP.

Five facts about colds

Five surprising facts about colds, including why women get more of them and why mucus turns yellow.

Keep warm, keep well

Advice on the financial benefits available to keep your family warm and well over the winter.

Getting started

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Self Care Week 2011

Find out about Self Care Week 2011, including what's happening around the country to promote and explain the benefits of self care

Catch it, Bin it, Kill it

Find out how easily flu viruses are passed on and learn the simple measures that will prevent them spreading.

Healthy eating

Information on how to achieve a balanced diet, tips to help you get your 5 a day and advice for vegetarians

Swine flu and pregnancy

All you need to know about H1N1 (swine) flu and pregnancy, including treatment to protect you and your baby

Swine flu

The H1N1 (swine flu) virus is still around. Find out who should get vaccinated

Winter health

Tips and advice on how to stay healthy and well through the cold, dark days of winter