Your health, your choices
Information navigation
Main navigation
Services explained
See what the NHS offers
Choose the right service
Share:
Save:
Subscribe:
Print:
We examine the evidence behind the health claims made about the most popular so-called superfoods.
Beetroot is alleged to lower blood pressure, boost exercise and prevent dementia. But what does the evidence say?
We sort the phenols from the flannel to bring you the facts about the alleged health benefits of blueberries.
Reinvented as a superfood, find out what the evidence says about broccoli's health claims.
We examine the latest research to see whether the health claims about chocolate are too good to be true.
Valued as a trusted remedy for millennia, we look at the evidence behind the health claims about garlic.
Prized by Hollywood A-listers, does this red Himalayan fruit deserve its billing as a superfood?
From weight loss wonder to cancer cure, we review the evidence surrounding the health claims made about green tea.
One of the trendiest 'superfoods' around, does the bejewelled pomegranate live up to its hype?
Is oily fish the secret behind Eskimos' famed cardiovascular health? We look at the evidence.
Wheatgrass fans look away: we place the health tonic under the glare of scientific research.
Many health claims are made about probiotics. Find out when they might help and when to be sceptical
Information on how to achieve a balanced diet, tips to help you get your 5 A Day, plus advice for vegetarians
Can a curry save your life? Read our report on the supposed health benefits of common foods
Your health, your choicesYour health, your choices