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Fasting during the month of Ramadan can be good for your health if it’s done correctly.
Your health questions about fasting during the holy month of Ramadan are answered here.
Paan, bidi and shisha all have health risks. Get help quitting using these leaflets in Bengali, Urdu, Punjabi, Hindi and Gujarati.
South Asian health issues, for people from India, Pakistan, Sri Lanka or Bangladesh. Includes tips on healthy cooking.
To get the balance of your diet right, use the Eatwell Guide. It shows how much you should eat from each food group.
Advice on healthy vegetarian and vegan diets to ensure you have a balanced and varied diet, including essential nutrients.
Find out how to prepare yourself for Ramadan and how to stay healthy while fasting throughout the month.
Media last reviewed: 12/05/2024
Next review due: 12/10/2024
Your health, your choicesYour health, your choices