Your health, your choices
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Exercise can help older adults stay healthy, energetic and independent well into old age.
Guidelines for older adults aged 65 and over, for general health and fitness.
Where is the prostate gland and what does it do? Find out whether you're at risk of prostate cancer.
Weight loss resources to help you lose weight healthily, including the NHS 12-week diet and exercise plan.
Practical tips to help you cut down, how alcohol affects your health, and understanding units.
Reduce your risk of early death from one of the five big killers: cancer; heart disease; stroke; lung or liver disease.
A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.
Foods you can eat and those you should avoid to help lower your cholesterol.
How to protect your hearing, with tips on spotting when you're going deaf, getting tested and hearing aids
How to keep your eyes healthy after the age of 60 with NHS eye tests, prescription lenses and lifestyle changes.
How to combat loneliness in later life, including making the effort to stay in touch using computers, social clubs and volunteering.
Find out why over-65s are at higher risk of food poisoning and what foods are risky.
Find a weight loss plan to suit you with our review of the most popular diets.
All you need to know about tai chi, including health benefits, different styles and getting started.
Take this short test to find out
Check your weight and get personal advice
If you notice blood in your pee, even if it’s �just the once’, tell your doctor. Call your GP today
Your health, your choicesYour health, your choices