Your health, your choices
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Get into dancing with this beginners' guide, including a quick guide to the most popular dance styles in the UK.
Running tips for beginners, including safety advice, technique, staying motivated and finding a running club.
Start swimming with this beginners' guide to making swimming fun and safe.
A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.
Whether it's to get to work or school, or just for fun, get started in cycling with this beginners' guide.
Find out about rock climbing's unique physical and mental challenge, and the life skills it can teach.
Expert advice to get you started on the Couch to 5K running plan, including what to wear, warming up and nutrition.
A 12-week exercise plan for beginners combining running and strength and flexibility workouts.
Boost your health and fitness with fun and practical ideas to get active and improve your general health
Your health, your choicesYour health, your choices