Your health, your choices
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Improve your health at work, with tips on dealing with stress, RSI, back pain, exercise, and healthy eating.
Evidence suggests sitting for too long is bad for you, no matter how much exercise you do.
Avoid back pain at work, with tips on desk organisation, adjusting your chair and lifting safely.
Prevent repetitive strain injury (RSI), with tips on relaxation and adjusting your computer.
Stress-beating tips that really help, including being more active and taking time out.
Learn about the effects of stress at work, what causes it and what you can do to manage it.
Video workouts to help you exercise from the comfort of your home.
Prevent back pain and other related pains with these tips on setting up your work station correctly.
Take control of your life with these practical time management tips
Exercises and tips to help alleviate muscle tension caused by poor sitting and standing habits.
Read how living a high-stress life caused Liz Tucker to burn out from stress aged 30.
Workplace bullying is common. Learn how to identify if you're being bullied at work and what you can do to stop it.
How to use a laptop safely to prevent back, neck and shoulder problems.
A step-by-step guide to safe lifting and handling to avoid injuries at work.
Find out how to get back into work if you've been off because of mental or emotional health issues.
How to protect yourself from exposure to asbestos, which can cause mesothelioma (a form of lung cancer).
Find out how Arvind Devalia learned to deal with his stress levels at a stress-management workshop
How to keep safe and well at work in pregnancy, and what to do if your job involves chemicals, X-rays or heavy lifting
Advice for employees with a long-term medical condition (PDF, 230kb)
Advice for line managers on supporting employees with long-term conditions (PDF, 421kb)
Your health, your choicesYour health, your choices