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Simple lifestyle changes you can make today to help stop snoring, plus some over-the-counter and medical solutions.
Snoring can often be a symptom of a more serious sleeping disorder called sleep apnoea.
Dr Chris Williams explains what you can do to give yourself the best chance of a good night's sleep. This podcast is one of an eight-part series for Moodzone.
Media last reviewed: 02/03/2025
Next review due: 02/03/2025
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