Your health, your choices
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Tips to help you eat a healthy diet and save money on your weekly food shopping bill.
Rachel shares her tips on shopping for a family of five on a tight budget and eating healthily.
Caroline reveals how she ate healthily on £3 a day without compromising on taste and variety.
Whether you're cooking for a family or eating on the run, our tips and recipes can help you get your 5 A Day.
To get the balance of your diet right, use the Eatwell Guide. It shows how much you should eat from each food group.
Try our 5 A Day fajita recipe and download a 5 A Day recipe leaflet, plus more healthy recipes for you and your family.
Packed with tomatoes, celery, carrots and beans, this is a great option to include more vegetables in your diet.
Your health, your choicesYour health, your choices