Your health, your choices
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Keeping fit with a disability is easier than you may think. Fitness instructor Mike Lee explains why exercise is important to help prevent obesity and cardiovascular disease. He also gives tips on how to find the right gym or what to do from home if you don't want to pay for a gym. Also watch other disabled people describe why they want to keep active.
All NHS Choices videos
Media last reviewed: 22/06/2024
Next review due: 22/06/2024
This guide is for people who have care and support needs, their carers and people who are planning for their future care needs.
If you're a wheelchair user and you are overweight, you can make changes to achieve a healthy weight.
If you're a wheelchair user, getting active regularly will bring you important health benefits.
Paralympic superhero David Weir talks about his London 2012 success and how he got into wheelchair racing.
If you care for a person with a learning disability, you can help them to achieve a healthy weight.
If someone has a significant learning disability, these 10 steps can help make their hospital visits a success.
If you're a parent with a disability, help and support is available.
Find out what financial support and training is available to help get disabled people back to work.
Sinead, 25, a charity worker, has a learning disability. She describes the support she receives in her job and from her family.
Do you care for an older relative? Financial, practical and emotional support is available.
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Services Care homes and care at home Carers respite and breaks Dentists Disability information and support Disability sports and classes GP Hearing impairment Mental health information and support Opticians Visual impairment
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