Your health, your choices
Information navigation
Main navigation
Services explained
See what the NHS offers
Choose the right service
Share:
Save:
Subscribe:
Print:
Use these practical hints and tips if your teenager has sleep problems.
Solutions to help you or your child prepare for bed and get a full night's sleep.
Find out how much sleep your child needs, from newborns to 16 year olds.
Tips to help your baby sleep, including where they should sleep and establishing a routine.
How to deal with sleep problems in young children, including frequent waking and nightmares.
You might think teenagers sleep their lives away, but the opposite is true.
Keep your child's bedroom free from electronic distractions and help them sleep better.
Find addresses, phone numbers and websites for services near you
Services Parenting information and support services GP
Location
Looking for other services? View services A-Z
See if they're a healthy weight
Find out how you and your child are doing
Dr Chris Williams explains what you can do to give yourself the best chance of a good night's sleep. This podcast is one of an eight-part series for Moodzone
Your health, your choicesYour health, your choices