Pilates focuses on improving muscle-strength, flexibility and posture. More research is needed, but there is some evidence to suggest that pilates can be helpful for those suffering from lower back pain.
Pyjama pilates is a 45-minute video workout suitable for people with some basic experience of pilates who are looking for a bit more of a challenge.
These video workouts have been created by InstructorLive and range from 10 minutes to 45 minutes in duration. Please note, these videos are recorded sessions of previously live webcasts.
If you liked this class you may enjoy Pilates for beginners or Belly dancing for beginners.
Your health, your choices