Whether you are pregnant or have recently given birth, pre- and postnatal exercise can be very beneficial.
In this 45-minute video for beginners, instructor Hester will help you to tone up, stretch and relax. You will need three pillows or cushions, a mat to lie on, and a blanket or large towel.
These video fitness workouts have been created by InstructorLive and range from 10 to 45 minutes. Please note, these videos are recorded sessions of previously live webcasts.
If you liked this class you may enjoy Postnatal yoga or Bedtime meditation.
Your health, your choices