A pilates-inspired exercise video suitable for people with osteoporosis.
This 27-minute class focuses on improving strength, flexibility and balance to improve joint movement and help prevent falls.
Regular pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
These video fitness workouts have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.
If you liked this class, you may want to try pilates for back pain and pilates for arthritis.
If you have osteoporosis or another health condition, or you're recovering from an injury, you may want to get the all-clear from a GP before following these classes.
Your health, your choices