Tame your love handles and tone those hips with this waist workout video. This is a 10-minute class that focuses on your oblique muscles. The class is short enough to fit into the busiest of schedules, but what it lacks in length it makes up for in intensity.
This fitness workout is best suited to those who have already built up a basic level of fitness. An exercise mat would be useful and you may want to have some water handy.
These video fitness workouts have been created by InstructorLive and range from 10 to 45 minutes in duration. Please note that these videos are recorded sessions of previously live webcasts.
If you liked this class, you may enjoy the abs workout or legs workout.
Your health, your choices