Tone your thighs and get your legs in shape with this video workout for legs. This 10-minute lower body class is ideal for busy people. What it lacks in length it makes up for in intensity.
This workout is easier if you have already built up a basic level of fitness. An exercise mat would be useful and you may want to have some water handy.
These workout videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.
If you liked this class, you may enjoy the arms workout or the abs workout.
Your health, your choices