Stretching is important after exercise to help you cool down gradually, improve your flexibility and prevent injury.
You can use this cool-down video as a class on its own or as part of a series of workouts (check out the green menu tabs above for more options).
This cool-down is 10 minutes long and is suitable for all fitness levels. You may want to have some water and a towel to hand.
These workout videos have been created by InstructorLive and range from 10 to 45 minutes in duration. Please note that these videos are recorded sessions of previously live webcasts.
If you liked this class, you may enjoy Yoga with LJ or Pilates for beginners.
Your health, your choices