This abs workout is a 10-minute video that focuses on strengthening and toning your stomach muscles. The class is short enough to fit into the busiest of schedules, but makes up in intensity what it lacks in length.
This workout will be easier if you have already built up a basic level of fitness. An exercise mat would be useful and you may want to have some water handy.
These video fitness workouts have been created by InstructorLive and range from 10 to 45 minutes in duration. Please note that these videos are recorded sessions of previously live webcasts.
If you liked this class, you may enjoy the waist workout or legs workout.
Your health, your choices