Dancing is a fun way to get fit, so give it a whirl with this belly dancing video for beginners. As well as the physical benefits, the combination of music and exercise can really help to lift your mood.
This 45-minute belly dancing class gives you an aerobic workout and helps to improve your flexibility and core strength.
So are you ready to get those hips shaking?
These video fitness workouts have been created by InstructorLive and range from 10 minutes to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.
If you liked this class, you may enjoy Aerobics for beginners or Dancing: La Bomba.
Your health, your choices