Learning how to relax takes practice, but over time it can help release tension in your body, clear your thoughts and improve your mental wellbeing.
In this 30-minute video, instructor Beth's soothing words and relaxing moves help you leave the stresses and strains of the day behind to help you get a good night's sleep.
Although this is an ideal bedtime wind-down, you can follow this class anywhere, whenever you feel the need to take time out to relax.
A blanket, some cushions and a mat for the warm-up are ideal, but the most important thing is to be comfortable.
These video fitness workouts have been created by InstructorLive and range from 10 minutes to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.
Your health, your choices