Start your new fitness regime with this 45-minute aerobics video for beginners to improve your general fitness and help you reach a healthy weight.
Don't worry if you can't follow all the moves first time. Just keep moving and you'll find yourself keeping up in no time at all.
These video fitness workouts have been created by InstructorLive and range from 10 minutes to 45 minutes in duration. Please note that these videos are recorded sessions of previously live webcasts.
If you liked this class, you may enjoy Wake up! workout or Belly dancing for beginners.
Your health, your choices