Menopause - Self-help 

If your menopausal symptoms are not severe, it may not be necessary to treat them using medication. Many women who experience menopausal symptoms find they can ease them by making changes to their lifestyle and diet.

Some of the various menopausal symptoms and how they can be improved by lifestyle changes are outlined below.

To improve hot flushes and night sweats:

• take regular exercise
• wear light clothing
• keep your bedroom cool at night
• try to reduce your stress levels
• avoid potential triggers, such as spicy food, caffeine, smoking and alcohol

To improve sleep disturbance:

• avoid exercise late in the day
• go to bed at the same time every night

To improve mood disorders:

• get plenty of rest
• take regular exercise
• try relaxation exercises, such as yoga